Functional Movement Series – Medicine Ball Twists

This In-Shape Health Clubs Functional Movement video walks you through the proper technique for a Medicine Ball Twist.

About inshapeclubs

In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates over 50 locations in California. Founded in 1981 with one club and a vision for helping people stay healthy and have fun, the company has experienced strong, consistent growth that has exceeded expectations. Stop by any one of our locations and you will experience state-of-the-art equipment and programs for men, women, and children. Let one of our professional and courteous employees show you the many amenities that will meet your family's health needs. There is no need to look further - you have found your home for an “In-Shape LifeStyle.”

Posted on December 4, 2012, in AM Workouts, Exercising, Gym, Lifestyle Change, Personal Training, Tips to Go, Video, Weight Loss, Workouts. Bookmark the permalink. Leave a comment.

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